Luck Be a Lady

My recent string of luck has me thinking it might be time to play the lottery.

I will make you mine.

I will make you mine.

Last month, I won a gift certificate to a home fitness store that basically will buy me a treadmill. I think. I’ve picked up the certificate (from the radio station that held the contest), but haven’t been into the store as of yet, but the prices they have online make me think it won’t be too far off. There may not be any real place to put it in my condo that currently houses two adults, two dogs and all of our stuff, but that is not the point and for the convenience of having a treadmill at home, I will work it out! Gosh, I hope I actually use it!

Then, last week, I won a trip for two to Myrtle Beach for a private concert from Dan + Shay. They are a newish country duo that has a song called 19 You + Me:

If you didn’t listen, the first line is, “It was our first week, Myrtle Beach, where it all began…” Get it?

hoffman-inventory-trends-myrtle-beach-grand-strandAnd gosh how I need a beach vacation. It used to irritate me when people who were no longer in school used the term Spring Break. I was all, “When you’re an adult, it’s called vacation” and now I’m all, “I’m going on Spring Break y’all!” Currently the weather calls for cool temps and rain, but there will be ocean and it will be amazing. And I will meet the babies named Dan and Shay and they’ll be like, “Sweet, a cougar.”

Both of the contests were held by different local radio stations (sports and country, duh), but no, I don’t have impeccable timing to be the 10th caller or anything, they were online entries. I had an unofficial goal for the year to win something. Unofficial because it’s silly and also because it’s not really something I can control beyond entering and thinking positively, but…check!

Believe it or not, my luck didn’t stop at awesome contest prizes…also last week, I got notice that my job had been eliminated. No, that wasn’t the sound of a record scratching to a stop, it was actually a good thing. Without too much detail, it is the best case scenario and I’ve happily accepted a new position already, about a week after getting the notice, which has to be some kind of luck too. I mean, I know I’m awesome and got it because I’m qualified and will kick booty there, but how was this wonderfully matched position available exactly when I needed it?!

If the universe could give you something you really need in your life right now, what would it be? I think I got mine (times three), but if there’s anything else in store, I’m game! Keep the positivity coming!

Easy Workout: Run the Dogs

Spring in Arizona: The days are getting longer, the afternoons are getting hotter, but the mornings are just getting gorgeouser.

Longer days + my later work schedule = waking up to nature’s alarm clock. The sun starts creeping in about 6:30 and I tried to fight it for the last few weeks, but this week I decided to embrace it.

When I took my new job, I really wanted to use the morning hours I was used to being up and at work anyway. It has worked, but more often than not, it has failed miserably. Not this week – and it wasn’t even a huge commitment.

When the sun woke me up about 40 minutes before I HAVE to get up, instead of fighting it for those 40 minutes, I laced up and took the pups for runs! This is the most genius thing I have done in a while, which is why I’m so excited to tell you. It’s probably common sense to everybody else and their mom, but for me, it took a while to get there.

(Yes, pups plural. Allow me to introduce Lily-girl, she is Sean’s dog.

securedownload (2) securedownload (3)

She’s a beautiful mutt – he was told boxer mix, but she turned out to be a tall and skinny medium-sized girl who looks more like a lab, whippet, Great Dane, maybe pointer of some sort, but everyone always tells us how gorgeous she is – her coat is super shiny! Sean got her as a puppy just a few weeks after we started dating and now, of course, we’re all together.)

Rigo is a racer and Lily is a bit of a klutz, so they can’t go together (maybe some day!), so one at a time, we go for a mile run. Then I do a few chores around the house, wait to stop sweating, take a shower and start my day – NBD.

Rigos happy post-run face

Rigos happy post-run face

We got these in three days this week and it was amazing because:

1. They got exercise so they wouldn’t go crazypants being in all day. 

2. I got exercise so if something came up after work and I had to skip my “real” workout, at least I got something for the day.

3. exercise-gives-you-endorphins

True story. I even made Sean’s lunch one morning - out of the goodness of my endorphin-loving heart. Running + sunshine is really just an amazing way to start the day.

4. As I said, Rigo’s a sprinter, but Lily’s no lazy girl, she keeps a pretty good pace. Our runs have been faster than my normal pace, which is great tempo training for my upcoming Pat’s Run.

5. I didn’t feel guilty about staying in bed when I was awake and could have been doing something more productive.

6. It’s good preparation for the summer when morning workouts will be the only option – if even that…there will probably be some days it’s just too hot for them.

So, that’s my life/exercise hack for the day – an easy-to-commit-to workout that kills about six stones with two little miles.

Workout Giant: Snowboarding

Sean’s birthday was at the end of February and his request was seemingly simple…a weekend ski trip to Flagstaff. Yes, Arizona has a cooler climate just two hours north of Phoenix, which is pretty neat in both winter and summer.

My only snow sport experience was snowboarding with a high school group over 10 years ago, so naturally, I was like, yeah, let’s go and I’ll snowboard and it will be great! Then as the weekend got closer, I started to think about how long ago high school was, I remembered the huge bruise I got on my butt and the feeling when my group wanted to go for one last run and I was no thanks, DONE, see ya at the lodge. I remembered that 17-year-old Megan was a little more fearless and didn’t think about how dangerous it actually was to fly down a mountain with a board strapped to both feet. It’s a good thing I found this AFTER our trip:


11 Signs Snowboarding is Impossible

But, then I remembered that an ex once called me “naturally athletic” (not that I’ve clung to that or anything) and I was like “I got this.”

Then my sister (who has been snowboarding for years) told me to wear a helmet and the guy who rented us our equipment told me it only takes 15 pounds of pressure to break a wrist so when I fall (not if) I should fall on fisted forearms and I got a little worried again.  Spoiler alert: I didn’t take either of their suggestions, but I’m still in one piece.

Then I watched a YouTube video about how to get off the lift with a snowboard and I was like, “I got this.”

If you’re concerned that Sean was not around during all of this, remember his request was a ski trip. He hasn’t snowboarded and didn’t want to learn with me. I considered skiing with him so he could help me, but in my mind, controlling the two seems harder and I’d rather build on what I learned 10 years ago. We did stick together, but with no idea what the other person was doing.

So, we started on the bunny slope with the little people mover that mostly takes kids up and down. Fortunately on Friday it wasn’t too crowded, so I got to figure it out without running the kiddos over. I practiced strapping in, getting up, falling down and getting back up. Snowboard2 I Googled what direction goofy was because by shoving me forward and watching what foot I caught myself on, the guy at the rental shop determined I was goofy-footed (right foot forward). On the slopes I determined I was indeed regular and rode my board backward for the rest of the time.

Arizona’s been having a very mild winter (sorry, rest of the country), so the snow on the mountain was mostly fake and there was hard ice underneath, which apparently would make it trickier with stopping and sliding, but I pretty much got the hang of it! We graduated to the beginner hill with a real lift and I put my chair skills to the test. That was the only time I really wished I was skiing. I didn’t fall, but it was not easy to get off and navigate to a spot to plop down and strap back in. Meanwhile, Sean gracefully exited the chair and was ready to go, but waited patiently for me. This is seriously the worst part: Snowboard6 After lunch, we decided to try the bigger hill and since it was pretty empty, we got right on and headed up. And up. And up. The lift went on forever. Long enough for us to pull out the map and wonder what lift we even got on. Long enough to worry that it was the one that led to the black diamond trails. The lift went so high that we were in the clouds. No one on the lift in front of us, not too many skiiers and snowboarders below. It was pretty ominous. Sean’s afraid of heights and I’m afraid of black diamonds, so we were a bit of a hot mess until we got to the top, which was labeled Prairie Hart, the easy one, thank goodness!

At the top, we had to navigate around some narrow paths and trees to get to the easy part, but we made it and after all that anxiety, it was actually pretty fun, except that we got to the bottom way too quickly! How was it such a long (anxiety-filled) ride for not a very long hill?!

We returned to our beginner hill for a few more runs and called it a day.

Somehow in a ski town, winter is not high season, so we got a really nice hotel room at the DoubleTree for pretty cheap. We rested up before heading to dinner at the Beaver Street Brewery. We love Four Peaks in Phoenix so much, we wanted to check out Flagstaff’s version! My Enchanted Forest veggie pizza (with portobellos and nuts and brie!) was awesome. We were pretty tired from the day, but made one more stop for a drink. Collins Irish Pub doesn’t understand ONE drink because on Friday nights, it’s two-for-one! So, we stayed a little longer and watched a rain storm come in.

The good news was that rain in town meant snow on the mountain! They got about six inches overnight and on Saturday we headed up to the slopes again. For this desert dweller, the snow was an incredible sight (and on the first day of March)! I could have just watched that all day, but what an even better treat to snowboard in it! Day one/day two weather comparison:

Snowboard4 Snowboard5

As we were heading up from the parking lot, a family asked if we had our tickets yet because they had to leave, so they gave us theirs. I just love nice people and random acts of kindness (and being in the right place at the right time)!

The mountain was much busier on Saturday, so I was really glad I had some basics down. Aside from the downtime of strapping in, we were pretty consistently up and down and my chair exit got much better! I took two pretty good tumbles – one from trying to ride goofy again and one from trying to straighten out too much and go too fast – but other than that, I was doing pretty well. I guess the fact that I was getting brave enough to fall was a good sign!

The “wintry mix” was pretty consistent all day and the powder was much nicer to board on than ice. Eventually it started real snowing. I absolutely hate being cold, but I was bundled up enough that it didn’t bother me. By our last run, though, my hands were pretty miserable, but I was pretty happy because the last run involved cutting across to a different hill and over to the lodge and I got the navigation down! The day before I had just gone down to the bottom and walked back up! Hooray! Snowboard3 Aside from hating being cold, I don’t think I could ever move to a place where it snows because I also hate the idea of driving in snow, but fortunately Sean has seen much worse and got us safely down the mountain and we were back home in a few hours!

We got to see the tail end of the great rainstorm Phoenix was getting and on Sunday, it was back to jeans and a t-shirt (and now a week later, tank and shorts), but at least I got a little taste of winter! My only battle wounds were a small bruise on my ankle from my boots, a small bruise on my knee from a fall on the ice and knotted shoulders, but LBH, I always have knotted shoulders.

I was warned not to wear heels the day after snowboarding and I remember being pretty sore after the first time I tried it, but this time I really wasn’t. I would say that being naturally athletic and consistently active really helped my snowboarding learning curve. Not to mention my yoga balance and core strength helped keep me upright more often than not! I don’t want to relearn how to snowboard every ten years and can definitely see myself going at least once a year! Snowboard Next up…surfing! That’s the summer equivalent, right?!

Have you snowboarded and/or skiied? Which do you prefer? Which is easier?

A Week WITH Workouts

Since I last posted, lamenting about not being able to get my butt in gear, it’s been just about a month and I’m very happy to say I’m back on track.

Call it a combination of considering a triathlon this spring + the already 80 degree weather reminding me that, as a friend said, “spring training and shorts season is in like five minutes and swimsuit season is in like ten” + support/accountability partner + momentum. Whatever it is, I’ll take it! This is how my workouts went last week:

Monday: 4 mile tempo run + strength
Tuesday: hot vinyasa class
Wednesday: strength + 30-min (1200 meter) swim
Thursday: 4 mile run
Friday: hot slow flow yoga class
Saturday: 3 mile increasing pace run + strength + 2 mile steady run
Sunday: hot vinyasa class

Sean came with me to the gym on four of those trips! Making a plan to go after work and having someone hold me to that is huge for my motivation, which usually peaks at about 3pm and then heads straight down, sometimes not making it to 5pm.

Notes from the week:

1. All of my runs were treadmill, which I normally don’t like and it’s gorgeous weather and there’s really no excuse, except that those were days I went to the gym with the boyfriend and just as he encourages me, I want to encourage him.

2. Mentally I’m having trouble with increasing mileage, particularly on a treadmill when I can just hop off and call it good, which is why on Saturday I split up my 5 miles (of COURSE I’m still stubborn enough to get them all done)!

3. I used to consider yoga strength training and it certainly gave me definition in places I had been missing it, but I’m back to lifting, and for that, I blame a picture that Mama Laughlin posted showing her basically at the same weight, but looking fantastic when she added in strength. I can’t for the life of me find that damn picture.

4. Some days I’ll walk to the weights section and be like, “I got this.” Some days, I’ll be like, “what’s this heavy thing?” On those days I hide in the women’s section (at Gold’s) or an empty fitness studio (at Lifetime) and try to remember exercises I saw on blogs, in magazines or just make up some stupid ones myself.

5. I have been way too inconsistent with my yoga in the past few months and the classes this week were TOUGH, but I went and I know they’ll get easier.

6. I hoped to swim closer to a full mile (1600) in my 30 minutes, but that’s also something I know will improve.

7. Working out makes me a much happier person and makes it easier to get everything else on track. I ate better this week and my house was in a much better state than it had been. Sean is weighing the benefits of happy Megan v. the drawbacks type-A Megan. You can’t have one without the other!

A Week Without Workouts

Last week was one of those weeks. Going way back, I was rocking my training and two Saturdays ago did my first long run – 8 miles without too much build up to it and it felt pretty good. But that night and the next day I was hobbling a bit and since it was my fourth day running in a row, I decided to skip the next day’s shake out run.

And I haven’t worked out since! Oh no! When last week started, I felt overwhelmed by having to host a jewelry party on Thursday and then go to Flagstaff for a bachelorette party on Friday. Why is it when you’re going away for the weekend, the whole week feels extra short and busy and stressed?

Seriously, though…a jewelry party (a girls’ night in, really) and a girls’ weekend in a relaxing mountain town? Yeah, not all that stressful, but they were looming over my head and I felt too busy to workout. I totally wasn’t! I just had to clean a little and pack a little (and have a fun date night with Sean).  Each day still had 24 hours and that’s more than enough time.



I think it’s also easy to feel overwhelmed after returning from a trip. Unfortunately I don’t have today off, so after getting back from Flag and showing a few houses to a potential buyer yesterday afternoon, I caught Bridesmaids on TV last night for a little unwinding and now it’s right back to the grind.

BUT I don’t want to spend the whole week feeling like I’m playing catch up, so I’m not going to let that mentality take over again. My training sessions for the week are actually pretty manageable and I was having a lot of fun with my workouts before I apparently decided to quit cold turkey. It’s time to have some fun again.

How long do you go off track before you shake some sense back into yourself?

In the last 365 days…

Earlier today (while looking for my 30 before 30 list that I’ve apparently just kept to myself), I came across this recap of 2011, which seems like forever ago, but was a pretty awesome year. I’m hoping as I now recap 2013, I will find the same theme! I know for sure I didn’t post very much this year, but hopefully I got some highlights!

January – I started off the year with some hiking, yoga, laziness and brownies. I also attempted golf. And have not been back since.

Camelback 011813

February – I started taking yoga classes with hot male instructors and ran the Skirt Chaser 5k on the hottest February afternoon ever. I actually forgot that was attached to Valentine’s Day until just now because it. was. so. hot. Rigo ran his first 5k. AND Ragnar.

Team End

March – A few days after Ragnar, I met this great guy named Sean. I kind of went head-over-heels and March was a bit of a blur! Apparently I did some swimming. Although, LBH, mostly I ate and drank and stayed up late. He did request a gym date pretty early on, which was a pretty smart way to my heart! I did sneak in a 10K mud run with Stacey!

Rogue after

April – Sean and I took a first couple’s trip to Sedona, tennis racquets and hiking shoes in tow. We did take a short hike, but mostly…ate and drank! My mom and I did Pat’s Run again and tried to be running buddies, but ended up just running the 5K and I got a new PR!


MayI quit the gym. It would have been sad if I hadn’t unquit shortly thereafter. I started getting pumped for summer and went to a bachelorette party in Palm Springs and out boating on Lake Pleasant – and tried wake boarding! – and didn’t write about any of it!

June – Sean and I took a second couple’s trip to Vegas, we saw Mumford and Sons, I went to beautiful Tahoe as Robin’s plus one for her friend’s wedding that was an all-day party. And I really didn’t write about ANY of it!

July – I got sick of the heat (too bad too, because it lasted through October). I ran a race in the heat to show it just how sick of it I was. Rachel talks me into the WORST things, and that’s why I love her!


August – I celebrated my inaugural 29th birthday with some friends and a staycation at the Valley Ho. I went to San Diego for my last conference with my old company :( A week later, there was a boy living in my condo! That’s been an adjustment!

Birthday Pool

September – My family went to Idaho for an extended lake weekend and it was glorious! I attempted stand up paddleboarding for the first time! Sean and I went to California for my college friend’s wedding and had a blast at the beach.

Idaho LA Weekend4

October – Another race in the books for me and my mom – the Esprit de She 5k/10k!


November – My niece turned one! I left my job, thus the frowny face in August, but started another great one (and ran a race in undies)!


December – I’m settling into my new job and settling into a first Christmas and New Year’s with Sean. I found a new potential workout soul mate, crossfit…I’m loving it. My mom and I did our last run of the year a few weekends ago at Lululemon’s Mistletoe Flow at the Hotel Valley Ho and I caught up with some high school friends who were in town for the holidays!


All in all, a good year. I went through some ebbs and flows in all aspects of my life and am ready for some evening out in 2014 and some new athletic challenges! Cheers!

Attack of the Holiday Sweets

I’ve officially been at my new job for a month! Time has just flown by!

At first I was very concerned my little Corolla would drive itself back to my old office out of habit, but I’ve more than adjusted to my new drive (it’s just as close) and my new hours.

The thing that hasn’t changed is that around this time of year, the office is filling up with sweets!


On Monday, we received homemade fudge, a Fairytale Brownie assortment box, the biggest box of cookies ever and a very large Russell Stover box. Seriously, the cookie and chocolate boxes were so large they looked like props! And that was just in one day and that is just the beginning of the season! My new real estate team is very well-loved by their clients and the partners we use, so I can only expect more to come pouring in.

On Monday, I did my fair share of sampling, but then I had a CTJ with myself.

If I’m going to make it through the holiday season without actively training for a race, with my new normal of maybe getting to the gym four times a week, and while still trying to reach a small weight loss goal, I’m going to need a better plan than “see what everything tastes like and then check again in a few hours to see if it changed at all.” Yeah, that’s not a good plan.

I started thinking about making a trade-off plan…I eat a cookie, I do 100 jumping jacks; a chocolate equals 30 crunches…but I’m not a big fan of exercise as punishment or trying to figure out exactly what would negate the calories consumed. I saw that in a Tracey Gold movie once, it doesn’t end well. (Um…when did I miss the memo that there are full-length Lifetime movies on YouTube?!)

Instead, I am just going to increase my activity level and eat smarter in ways that still let me enjoy the holidays.

Take my dogs on long walks a few times a week. They need the exercise and the nearby neighborhoods have great Christmas lights!


Get in a small workout every day. I saw this on the BERRY‘s Daily Motivation the other day and think it’s a great idea so I may just create my own. I caught a few minutes of an infomercial for T25 over the weekend and am reminded that even little things move you toward your goals! I used to hate showering without sweating for the day…time to get back in that habit!

Suck it up and go for a bundled up run every now and then. Note to anywhere north or east of me, it’s not actually cold, just by Arizona standards.

Okay, maybe find a race to train for, even if it’s a medium- to long-term goal. That helps me stay on track more than anything else I’ve found.

Sweat like you mean it once a week. Sometimes working out is just going through the motions, but I’ve decided to sweat like I mean it at least once a week – long hikes/trail runs, back-to-back kickbox or spin and yoga classes on a Saturday morning, long bike rides, bricks, basically anything for longer than my standard 60 minutes.

Crossfit like a badass.

Set up my bike trainer and spin it out while watching a holiday movie. At least part of it before snuggling on the couch!

Work out in the morning whenever possible. Morning workouts always win for me. If I do it before I have time to think about it or come up with excuses. It’s even more important during the holidays when last-minute plans can pop up and my errand list starts to get out of control.

greekcucsTake my lunch to work. If I’m tempted to add a sweet treat to the end, it’s not as damaging to my calorie count for the day. I’ve been doing well with this since I started. It’s been the return of the Greek salad! It’s much easier to just avoid the eating out habit than to start it then try to break it. 

Keep tracking my calories. I’ve been using My Fitness Pal for most of the year now and there are definitely days (like Monday) that I’d like to pretend some of my snacks or meals didn’t happen, but I keep putting them in to keep myself accountable. It helps me balance the rest of my day and also sometimes helps me realize the damage isn’t as bad as I might think it is!

My first steak I cooked myself for steak fajitas after a great gym date!

My first steak I cooked myself for steak fajitas after a great gym date!

Keep planning dinners at home. I generally know when I’ll be partaking in holiday festivities ahead of time, so I don’t have to plan meals for those nights, but on the other days I can put a little effort out to cook something good at home to make up for it! Bonus points when I use my slow cooker for a warm soup on a cold winter day!

Reboot with protein shakes or juicing every now and then. Sometimes my belly needs a rest!

Drink delicious Starbucks coffee treats while I’m out shopping. I’m loving SB’s caramel brulee latte. Yum, but it definitely packs a bigger calorie punch than my typical morning black coffee, so I try to avoid stopping on the way to work. But while I’m out shopping, particularly at outdoor centers, a warm treat is an extra special treat!

You can have it all, just not all at once. Putting the treats off limits will make them more enticing. Telling myself it’s okay to have a treat every now and then is a much smarter option. I strive for 80/20.

Keep dressing in my cute new skinnies and leggings. The not-so-new boy has made significant improvements to my fashion sense since we started dating, particularly my winter clothes, but there’s no hiding weight gain in skinny jeans or leggings!

Motivate myself with new workout clothes when I reach my goal! While out Christmas shopping I’ve found more than a few things I’d love to add to my workout rotation, but I’m supposed to be shopping for others. After the new year, though, I’m going to get some new goodies, but hold off until I reach my first goal!

What do you do to combat the dreaded holiday weight gain and winter lethargy? 

Workout Giant: Crossfit!

I finally bit the bullet and tried crossfit…and I survived and lived to tell about it so far! This has been one of my GIANT workout giants for a long time!

A few months ago I found a Living Social deal for 10 classes at Urban WarFit (how intense does THAT sound?!) for $10 on a 20% off day. After I confirmed that my boyfriend would do it with me, I jumped on it! For $16 total, how could I say no?

The deal was structured to consist of two one-on-one assessment sessions and eight 101 classes. They are definitely losing money on the deal, but it’s a great way to get newbs like me in to try it out and try to get me hooked!

I think this was our coach...looks a little different here though.

I think this was our coach…looks a little different here though.

Our one-on-one (two-on-one, really) was with a very buff (and nice) dude who got to know our habits and goals and told us what crossfit is all about – functional strength and fitness/training for life type stuff…I can get behind that! Then we walked through some stretches and the five moves that would make up my very first WOD (workout of the day). We practiced each of them, with modifications where necessary, then it was time to complete it all the way through. So, here it is, my first WOD:

500-meter row
50 air squats
40 all-the-way sit-ups that probably had some fancier name
30 hand release push-ups
20 pull-ups

I finished in 10 minutes and some change and he had said it would take 7-20 minutes depending on fitness level, so I’ll take 10 as a good place to start. I felt a little weak and winded after and I’m sore today, but overall it felt pretty good.

Sean enjoyed the workout too, but he commented that it was a very casual environment, people just hanging around. I kind of liked that and I think that’s pretty much what crossfit is like at any box. It’s a casual, family environment, which, apart from the addictive workouts and their hopefully impressive physical improvements, is probably a big part of the draw for many people. When we left, our trainer told us to just start coming to our 101 classes whenever and even invited us to the upcoming Christmas party because “once you come, you’re part of the family.”

I hope to see that “family” again soon…not totally drunk on the kool-aid yet, but I’m at least eager to go back and try it again!

Professional Underwear

Okay, first we talk underwear, then we talk professional. My good friend, Rachel, who motivates me to do lots of fun things, running and otherwise, made this happen last weekend:



Yep, in undies in downtown Phoenix at the Undy 5000, a 5K to benefit the Colon Cancer Alliance and celebrate survivors.

I started off feeling good, but too strong because I had to pull back. I didn’t finish near where I would have liked at 32:03, but it was a gorgeous day and I ran in my underwear downtown (okay, not MY underwear).

The good news this month is…I started a new job! I am the marketing director for a top luxury real estate team in North Scottsdale. Remember way back when when I got my real estate license? Well, that came in handy, so now I’m helping the team market their listings and build their business and I can still sell houses too!

It was very hard to leave my last company I’d been with for three years and the people I worked with. On a more selfish level, one thing I always knew would be particularly hard would be giving up my morning bird hours.

In financial services, I worked the stock market hours, which in Arizona is 6 or 7 (depending on the time of the year because we don’t do daylight savings, shutupdontjudgeus) to 3 or 4. How wonderful is it to be done with work by 4 and have all late afternoon and evening for myself? Very wonderful.

The new job? 9 to 5! When I first learned that, I was wondering what the heck I was going to do with the first two hours of my day. Even on the weekends, I’m up by 7, but apparently, during my first week, I decided to sleep with the first two hours of my day!

I didn’t know I’d have to set an alarm to go to work by 9, but a. learning a new position is mentally exhausting, so I was tired and b. my bed is so comfy and I actually ended up sleeping in.

Today, though, I decided it was time. I was adjusted to the new routine and I was ready to add another layer to it. I got 5 tempo-y miles in. Still getting used to the tempo runs, but I know it’s the only way to improve my times. Morning runs are awesome, btw. Great weather, great views and a great feeling of accomplishment before my first cup of coffee!

Next up? Tackling adding new yoga classes in, since the schedule doesn’t really work with my much-loved 4:30 classes :(

Next up tonight? Eating the chicken enchiladas that are cooking (a hot mess of about three different recipes) and catching up on this week’s Walking Dead.

Three Years


I had to tell myself that little cheesy gem a few times on my run yesterday, but I got in six decent miles. My motivation was feeling great about having done it and being able to enjoy the rest of the day without the undone run hanging over my head and… success!

With no other must-dos yesterday, I was browsing social media and saw two friends were doing the Shun the Sun half-marathon. The Shun the Sun 10K was the first race I did three years ago and it gave me the bug big time! I did a 5K last weekend and have two more this month!

The Women’s Running Series 5K last weekend was kind of a bummer for me because it was actually supposed to be a half-marathon! Yeah, that’s a bit of a difference. I can blame a knee injury, the Indian summer, but I didn’t train how I would have liked and the day before I just realized it wasn’t worth it and dropped to the shorter race and ran it in 29:18.

I have my eyes on another half, but am holding off on registering this time! If my mantra-filled run is an indicator, though, I think I’ll be ready to do it right!