Since I last posted, lamenting about not being able to get my butt in gear, it’s been just about a month and I’m very happy to say I’m back on track.
Call it a combination of considering a triathlon this spring + the already 80 degree weather reminding me that, as a friend said, “spring training and shorts season is in like five minutes and swimsuit season is in like ten” + support/accountability partner + momentum. Whatever it is, I’ll take it! This is how my workouts went last week:
Monday: 4 mile tempo run + strength
Tuesday: hot vinyasa class
Wednesday: strength + 30-min (1200 meter) swim
Thursday: 4 mile run
Friday: hot slow flow yoga class
Saturday: 3 mile increasing pace run + strength + 2 mile steady run
Sunday: hot vinyasa class
Sean came with me to the gym on four of those trips! Making a plan to go after work and having someone hold me to that is huge for my motivation, which usually peaks at about 3pm and then heads straight down, sometimes not making it to 5pm.
Notes from the week:
1. All of my runs were treadmill, which I normally don’t like and it’s gorgeous weather and there’s really no excuse, except that those were days I went to the gym with the boyfriend and just as he encourages me, I want to encourage him.
2. Mentally I’m having trouble with increasing mileage, particularly on a treadmill when I can just hop off and call it good, which is why on Saturday I split up my 5 miles (of COURSE I’m still stubborn enough to get them all done)!
3. I used to consider yoga strength training and it certainly gave me definition in places I had been missing it, but I’m back to lifting, and for that, I blame a picture that Mama Laughlin posted showing her basically at the same weight, but looking fantastic when she added in strength. I can’t for the life of me find that damn picture.
4. Some days I’ll walk to the weights section and be like, “I got this.” Some days, I’ll be like, “what’s this heavy thing?” On those days I hide in the women’s section (at Gold’s) or an empty fitness studio (at Lifetime) and try to remember exercises I saw on blogs, in magazines or just make up some stupid ones myself.
5. I have been way too inconsistent with my yoga in the past few months and the classes this week were TOUGH, but I went and I know they’ll get easier.
6. I hoped to swim closer to a full mile (1600) in my 30 minutes, but that’s also something I know will improve.
7. Working out makes me a much happier person and makes it easier to get everything else on track. I ate better this week and my house was in a much better state than it had been. Sean is weighing the benefits of happy Megan v. the drawbacks type-A Megan. You can’t have one without the other!