No, I don’t have an awesome before and after to show off, I’m actually tempted to call the whole thing a fail because I didn’t complete every single workout. We’re doing a personality assessment/exploration at work and I see now that I’m disappointed because I’m a high-S (for steadiness) personality and I love to finish things and get very tied to my projects (all yep).
BUT, traveling coast to coast kinda got in the way and it was really freaking cool, so it’s okay. Also, I’m going to be nicer to myself and not call it a total fail because I did get pretty sweaty on occasion, there were mornings I got up nice and early to make sure I got the workouts in and I learned some new things:
New strength moves – Tone It Up deals mostly with light or body-resistance strength training, but they are decent workouts. I don’t need to be so sore and unable to move for three days after for it to be a good workout.
I can push myself through interval training and it’s probably pretty good for me.
The biggest takeaway was: any workout is better than no workout. There were some days when the schedule called for a 20 minute booty call and then spending the evening visualizing your goals, I was like, “for serious?” But, it helped me see that consistency is key and the truth is the woman who follows the TIU plan religiously is probably going to be better off than me when I’m running for an hour two days a week plus taking a vigorous cardio class on the weekend. And I also found out I have it in me to suck it up when I don’t feel like working out after work because, hey, it’s only 40 minutes.
So, Karena and Katrina have a first week of summer schedule up now and are going to keep up the weekly workouts. While that’s not my whole plan, I’m a Tone It Up convert and I think I’ll love having the resource for those days when I don’t want to be my own trainer.