Yoga. Again.

Sitting waiting for my hot vinyasa class to begin last night, I was a little nervous. I had been to the studio and taken many classes from the instructor (it was this one), but I couldn’t remember the last time. I finally figured out the last time I did yoga was a Tone It Up video sharing my mat with my puppies and before that was a free lululemon community class at the W. Not that those don’t count, but they don’t count the same way. Plus those were in May.

I’ve had all intentions of getting to numerous classes since then, but have failed, but last night was the night. I’m sad all my travels are over, but now I can focus on creating my Arizona summer. And getting my summer body back…better late than never, right?

The class was hot and challenging, but familiar. It was definitely easier to get back to than running after a string of weeks off. I got into a good extended side crow and held my longest free handstand ever, which is not very long, but it was more than a bounce up and back down so I was pleasantly surprised! That savasana was well-earned. And so was the 14-lb. watermelon I picked up on the way home – HYDRATE!

Today? I’m a little sore, but in a good way and I’m ready for class #2 tonight!

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2 thoughts on “Yoga. Again.

    • Well, I’m not hardcore like you to run outside during the summer months, so I figure starting injury-preventing yoga for the fall season will have to do!

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