Today I attempted my first post-OTF (RIP) gym sesh. Actually, I more than attempted it, I crushed it!
I miss OTF, but I kept OTF-style (cardio + strength interval) workouts on my training plan 2-3 times a week.
Today, I did a strength day (aka hills for days):
I don’t have access to weights right now, so for the strength blocks, I’m sticking to bodyweight exercises. I used this POPSUGAR circuit routine, doing each circuit continuously for 8 minutes:
It was a great workout, although having to pay attention to the cardio part instead of just following along was somewhat mentally challenging, but that’s kind of the appeal of this style of workout – it’s tough, but it’s short and you can get through it!