Last week, I was kind of a rockstar. I ran 22 miles including a 9-miler and 6-miler, did two OTF-style sweaty sweat seshes and went on my longest kayak adventure yet. It’s pretty easy to pull off when you’re feeling great, seeing improvements, oh and have a shit ton of spare time.
This week also started off great. I ran five fast treadmill miles. Who knew Like a Prayer and Turn Back Time could be such great running songs? Then I hopped on the elliptical because reading on it is one of my new favorite pastimes and followed it up the next day with another great OTF workout, a power day this time = lots of sprints!
Then, those fast days, plus probably the jump lunges, caught up to me and I was super sore. AND I saw an article about the importance of rest days and realized I’d been going strong for eight days, so I figured a rest day was probably in order.
My competitive, stubborn spirit usually has me striving for seven days a week and “rest” days are more often “too busy to fit it in” days. But, rest and recovery is important for your body. Not taking rest days can actually inhibit your progress.
If you obsess much, active rest is fine – a long walk with your Rigo perhaps or a good stretch session, a bike ride to dinner.
I obsess much, but I try to shake myself out of that by taking a real rest day and being okay with it. This week, my rest day turned into a lazy, treat yoself day, then a lazy, treat yoself two days. How did I go from 60 to 0 so fast?
I got my butt in gear today with another good elliptical reading session (currently reading: Love With a Chance of Drowning) and everything else was better. My brain clears. My day feels complete. My eating stays on track. I’m more productive. I’m calm. ALL that is so important all the time, and especially so now when I need structure.
Despite knowing that, I still have those days when I have that motivation problem.
Anyone else with me? Any tips to bust through that?
Having a training plan helps me, but then again, it’s flexible and I know it and I can go from hardass to softy real fast.
I like the rule about never going three days without a workout. I think that’s what got me moving today.
Also, those cliche Pinterest phrases: no one ever regrets a workout and an hour-long workout is only 4% of your day.
Lately, the lure of reading is a way to get me moving since I could sit on my butt and do it, or jump on the elliptical and do it just the same.
I also sometimes tell myself I’m just going to start and after 5 or 10 minutes if I’m still not feeling it, I can throw in the towel, which after 5 or 10 minutes I don’t feel the need to do anymore. I gave myself that out today, but ended up lasting almost 90 minutes.
Sometimes, it’s just taking a shower! After a workout I’ll shower and can start my day instead of procrastinating for no good reason. Just having a schedule usually keeps me on track, so I’m hoping when I do have a schedule again I can keep up with my new level of rockstarness (past two days excluded of course).