Seattle Rock ‘n’ Roll Half Marathon

Last month I ran the Seattle Rock ‘n’ Roll Half Marathon, what I thought was my fifth half, but my race page told me it was my sixth! I think I blocked out that one where I walked a lot of it. Oops.

You know how half marathons always seem like a great idea? I have signed up for races on a post-race high. I have signed up as a way to stay motivated through my training. I have signed up because I got a good deal on the entry fee. Whatever the reason is, there are always a mix of emotions between sign up day and go time.

I had some good training runs, I had some bad training runs, I burnt out on training with just one week to go to the Seattle RnR Half, but overall, I felt pretty ready going into race day. My main concern for a June race (a June race! That’s not even a thing in Arizona!) was last year for the RnR, race day was actually pretty hot. This year Seattle weather has been bipolar, switching between spring and summer weekly. Fortunately race day was looking more like spring – overcast and cool with a chance of rain.

I woke up early and walked to the start line because I live somewhere awesome. I was disappointed to arrive and hear the race was being delayed 15 minutes. Mostly just because I had dressed to run and it was a little chilly just standing around and I was there alone with no one to chat with. I was in the 11th corral, so after the delay plus waiting for my corral to start I was finally off at about 7:30am.

The course: Decently flat and somewhat interesting but with a few “run up this street a ways then run back” to get the mileage in, which I don’t love. I liked that it was different from the Seattle Half, which stayed north of the 90, and that it was through areas I don’t spend much time in.

The RnR: Honestly, the bands were not a huge pull for me, but I’m such a slave to marketing that I really liked the sponsored zones from Toyota and Alaska Air, they just provided something interesting to focus on for those small spots. The beer ticket I got with my bib seemed like a great idea on packet pick up day, but at the end of the race, I never really want it.

My other concern about doing a RnR race is the crowd. These are well-attended races because they are well organized (great aid stations!), but I imagined craziness on the course. Yes, the start was a bit overwhelming but the course was totally fine and I had plenty of space. However, I’m really glad I didn’t have to use the port-a-potties! No patience for those lines 🙂

I felt good throughout the race and knew I was maintaining a good pace, although my Nike Run app was slightly off in tracking the distance, so I wasn’t 100% certain. I got tired/bored around 10 miles, but the last two were great and super fast. I was able to book it the last quarter mile and came around the corner to see the finish line and also my awesome boyfriend with his daughter on his shoulders cheering me on. Clock time was off because of the corral, but I found out my official time later that day…1:56:40! I FINALLY got my sub-2:00!

I thought I was ready for it at the Seattle Half because I had been running some fast intervals and strength training. That got me close, but what pushed me under was the training I’ve been doing since the beginning of the year – just running consistently faster in my training runs. My standard 10-minute pace now fluctuates between 8- and 9-minute miles.

I took this picture at the finish line and think I look sups cute and like I barely worked out at all, so perhaps next time I push even harder?

RNRphoto

My next time I actually signed up for before this race! It’s going to be the ORCA Running Iron Horse Half in North Bend in August. I joined the ORCA family this year as an ambassador and am excited for my first race with them! If you want to sign up for any of their great races – they just added one at Alki – use the code: PRETTYACTIVE16 to get 10% off!

 

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