Adult Swim

It is getting toasty in Arizona. We’re hitting our first 90-degree high this weekend. Of course in seven months when 90 is on the way DOWN, it’s going to feel downright cool, but right now it feels warm – like early morning or post-sunset runs and days lounging by the pool.

The heat has made me remember the summers I spent on swim team – an hour every weekday morning and meets on Thursday nights – and made me realize my swim sessions lately haven’t been cutting it.

I like swimming, but I was always talking myself up to get in the cold water and stink like chlorine for the next day all for the sake of a rushed 20 minute distance-goal workout! So, I decided to take this summer to pretend I’m on swim team again!

I don’t have any tris on my calendar, so no distance goals to meet, it’s just about swimming for the amazing workout that it is. Of course, I’m not anywhere close to getting to the pool five times a week for an hour each time, but I’m setting time goals and doing more interesting workouts than just up and down the lane to get the distance done.

Workouts I’ve done so far:

45 minute ladder: 500 free, 100 breast, 400 free, 100 backstroke kick, 300 free, 100 breast, 200 free, 100 backstroke kick, 100 free

45 minute ladder: 300 free, rest, 400 free, rest, 500 free, rest, 400 free, rest, 300 free

30 minute drills: 500 free, 10×100 (50 free sprint, 50 free kick), 250 free cool down

Mostly I make them up the second I get in the pool, so I need to work out figuring some out ahead of time particularly as I work up to 60 minutes, but they’ve worked out well so far and the first two were 1900 meters, which broke my distance record for any pool swims recently. Definitely worth the fuss of actually getting in the pool!

Runs are going to be increasingly easier to skip as the window for running outside closes and my race calendar wraps up (April 27 is my last), so having the option to get in a GOOD swim is fantastic. Are you changing your routine as it gets warmer?


Grilled Cheese

I had a point when I started, but now I’m just going to go with, please forgive me this word vomit, it’s the Monday after a glorious three-day.

It was a lot of bike rides, girlfriends, pool time, reading, potentials, sushi, wine, a dive bar, live music, shopping and family.  Be jealous.

My training has been all over the place lately.  I’m mostly following a plan to get ready for my second 10k, which will be my last race of the season.  It’s getting toasty in Arizona, so I’m kinda sitting here wondering WHY I signed up for a race in mid-May (oh yeah, to honor this man’s short life and support a few good charities).

Anyway, because I’m expecting warm to hot weather, I’m not psyching myself up too much for an awesome race.  Yes, I’ll probably PR (woohoo for being able to say that since I’m now running repeat distances!) but then again, pretty much anything would beat my first 10k performance in which I was untrained and hungover/drunk.  Hey, don’t judge, I’ve come a long way in five months!

My knee has been bugging me since Pat’s Run, which is why I’m mostly following a training plan.  I’m trying to cross train more and rest, but by rest I mean work out yesterday morning and wait until tonight to train again.  That’s a solid 30 hours of downtime for the old knee!  There’s a hip thing too.  Perhaps my sports doc was onto something when he suggested PT?

My training two-piece came in, but I don’t like the color.  It’s a great suit so I’m exchanging it.  There are children in my pool right now anyway, so I can wait until it’s so hot that only the crazy people go in the pool (or outside in general). 

For my reward for the 10k – because OF COURSE I’m still setting my goals – I’m thinking of bike accessories (Meyer needs a lock and a basket), Ironman sunglasses (because my LA/Scottsdale look while running I’m sure is pretty redic) or going big with an indoor bike trainer. 

And happy zucchini bread day!  Yeah, it’s a thing.  I was going to post the ah-mazing recipe I recently found and fell in love with (I think it’s this one with applesauce instead of the oil) and beautiful pictures of the process of making it, but then I remembered zucc bread is pretty dangerous if you don’t have anyone at home to share the loaf with AND that two of the lights in my kitchen are out and the pics coming out of there are pretty dismal.

Now can we talk about when I looked up zucchini bread day, I learned this:

I’m slightly upset there’s only five days left to celebrate this glorious occasion, but let’s be honest, ain’t no party like a grilled cheese party ’cause a grilled cheese party don’t stop.  Plus, there’s still plenty of time to go Paradise Melts truck hunting.

Come to me!

New To Me

I got a new toy/hobby/way to cross train/lover.  Want to guess what it is?!

Give up?  It’s a new (to me) bike, silly!  Meet Meyer: 

He sleeps inside by my dirty laundry.  Now if he could only make himself useful and actually learn to DO my laundry. 

Our “how we met” story is coming soon, as well as tales of my adventures! 

Every time I see an adult on a bicycle, I no longer despair for the future of the human race. – H.G. Wells

You’re welcome, H.G., you are welcome.