January (10th) Joiner

Sometimes I do loads of laundry that are just workout clothes, but for the most part, I just throw them in with everything else (regardless of color even, shh, don’t tell my mom). Then, when I fold, at least 1/3 of the load gets put in my workout drawer. Yesterday, though? There was one outfit (minus socks) and the shirt, actually, is a super soft Crossfit tee I got as a gift that I wore to bed instead of actually to Crossfit.

I think I’m doing 2013 wrong.

I got in some yoga and swimming and spinning last week, but for the most part, I was busy and then I got a touch of death on Saturday. Okay, maybe a slight exaggeration, but I never get sick and I got sick and even took my first sick day on Tuesday. Fortunately since then, I’ve been sleeping though the night and can mostly breathe out of my nose again!

I’m certain having a generally healthy lifestyle not only helped me not get sick for most of the season, but it helped me get better faster!

I’m itching to get back to training, so this morning  I packed up my lonely, little, clean workout outfit and headed to the gym after work to spend a little time with the treadmill to sweat out the rest of the death.

Confession: Before today, I hadn’t run since IronGirl. I’ve been keeping this on the DL because the only 2013 race on my calendar is RAGNAR! I am so excited about joining a team with fellow Arizona bloggers and getting to experience the race. We’re in it to finish and have fun, so I wasn’t scared to admit if I was just being lazy, but I wasn’t just being lazy.

I stopped running because after IronGirl, my foot (pinky toe side, middle, underneath) HURT! So much so that I didn’t want to run on it, so much so that it interfered with my everyday life, which is my signal to get it checked out.

So, I went to Dr. Dean at the Arizona Sports Medicine Center (he’s a runner, he gets it) and he suggested it was either tendonitis or…dun dun dun…a stress fracture, which was my big concern. It was still too early to tell from x-rays, so I was told to do everything under the sun that wasn’t running and come back in two weeks.

After a week, it actually started to feel better, only flaring up once after too much shopping (can you imagine such a thing?) and once after playing with my pup.

The second x-rays looked the same as the first, so Dr. Dean diagnosed peroneal tendonitis, likely caused from the slope of the road in Fountain Hills and said that I could go to physical therapy or just amp up my running and see how it goes. Since it was already feeling better, I opted for just going for it. Then the touch of death thing happened and that brings us again to today.

I ran two miles and the sweat was definitely a sweating out the death sweat, but I felt good and kept a good stride and my Taylor Swift dance party Pandora station lasted on just 10% battery. My foot? Currently being iced, so we’ll see how it goes. My mental block from the intimidation of not running for so long? Gone.

And now I’m ready to do 2013 right.


Taking My Vitamins

It started with my neck pain. Which led to an MRI, which led to being told I have degenerative disc disease and arthritis because I’m an old, young woman. The MRI also led to a physical and additional blood work at my GP, which led to a referral to a specialist. A specialist called a hematologist, also known as an oncologist.

No one wants to go to an oncologist, but the office I went to was nice – the people, the setting – and I kept reminding myself I was there because he’s a BLOOD doctor, not a CANCER doctor. More blood draws, more tests.

Along the way, I felt a little weak, tired if I worked out, tired if I didn’t work out (both of which I blamed on the activity or lack of it) and was regularly turned away from donating blood for low hemoglobin, the last attempt showing the lowest levels I’ve ever had.

Then finally last week, a nice call from the nice PA I was set to meet with that afternoon to tell me he could save me an hour and a copay because all the blood work showed was that my iron was low, which is what the guess was at each step along the way and that I needed to take a supplement, probably stop donating blood to build back up my iron, hemoglobin and red blood cells and come back in six months to retest my levels. Thank him on many levels.

I also learned that iron deficiency is the most common nutritional deficiency, and in discussing my 90% vegetarian diet with my doctors, they believed that had something to do with it and said eventually that diet might give me anemia (the whole time it’s just been that my iron is low but not anemic levels at this point), but if it was my preference, there really is nothing wrong with keeping it up and just supplementing my diet.

He told me to take the iron supplement with food to avoid an upset stomach, but not dairy and with a chewable Vitamin C, which helps the absorption, but not with Calcium, which blocks the absorption. And thus began my cannonball into the world of supplements. I researched the what, the when and finally ended up with this schedule:

In the morning I now take a Vit D + Calcium, the two are paired in one pill because Calcium helps the absorption of the D, and I take a B-Multi. Both help with energy, so that’s why I take them in the morning.

At lunch, I take my iron tablet and a chewable C.

After dinner/before bed, I take my multi because in the past this one has made me nauseous, so I figure taking it before bed allows me to sleep through it, and I take my flaxseed oil so my multi is not lonely (obviously).

And I keep them all in my AARP-approved daily pill organizer. See? OLD, young woman. And actually each day is too small for all six, so I started leaving Sunday empty to put a few Cs in there.

Now that the vitamins I’ve taken off and on for a while have a purpose and a schedule, for some reason it’s easier to take them. So far I haven’t had any adverse effects from the iron pills (you know the ones…these supplements don’t have the best rep) and I hope that it starts to work so my energy levels go up and my blood starts pumping through my running legs again so they don’t feel so dead and slow!


It usually starts with a coworker talking about his kid’s runny nose and before you know it, half the office is out and the other half is hoarding Kleenex boxes. But not me. You see, I don’t get sick. I thank my healthy habits for that.

Except, this weekend, I was sick.   And no one even had a sniffly kid. I was the first one to get it. I really don’t know how this happened. That’ll teach me to take a rest day!

I may not get sick often, but I know how to handle it like a champ. Yesterday I big time rested and actually slept and jumped on the True Blood train and, oh yeah, there was breakfast for each meal (my comfort food), ice cream for my sore throat/sweet tooth and whiskey.  Works every time. 

I woke up feeling much better and returned to yoga this morning to twist and sweat out the last of the sick.  Now that my Steelers game is over in the worst way possible, I’m heading to the gym for my run.